Frequently Asked Questions
What is online psychotherapy?
Online psychotherapy involves conducting therapy sessions remotely using the Zoom video conferencing platform. It allows therapists and clients to interact face-to-face in a virtual environment, enabling access to therapy from any location with an internet connection.what can online psychotherapy treat?
How do I begin?
To start online therapy, simply book a free 15-minute consultation at a time that suits you.
What can psychotherapy treat?
Psychotherapy can effectively address a wide range of mental health concerns, including depression, anxiety disorders, trauma-related disorders, obsessive-compulsive disorder (OCD), eating disorders, personality disorders, substance abuse, relationship issues, grief and loss, stress management, and more. It can also be beneficial for personal growth, self-exploration, and improving overall well-being. Please feel free to talk about any issue that is on your mind during your sessions with your psychotherapist.
How many sessions will I need?
The number of therapy sessions needed varies greatly depending on individual circumstances and goals. In your initial session, you can talk about this with your psychotherapist. You might choose to keep it open-ended or agree on a specific number of sessions.
How long does a session last?
Typically, therapy sessions are scheduled for 40 minutes.
How much does a session cost?
The fee is €69 per session.
How often will I meet my Psychotherapist?
Typically, sessions are conducted on a weekly basis, this regularity fosters a stronger therapist-client relationship, enabling a faster and deeper understanding of your experiences. Occasionally twice weekly sessions may be recommended.
Is therapy totally confidential?
Yes, therapy is generally confidential, meaning that the information shared during sessions is kept private between you and your therapist. This confidentiality is crucial for building trust and creating a safe space for open communication. Your therapist is ethically and legally bound to maintain confidentiality, except in specific situations where there's a risk of harm to yourself or others. Additionally, therapists may discuss cases in supervision or consultation with other professionals, but they do so in a way that protects your identity. Overall, the goal is to ensure that you feel comfortable sharing your thoughts and feelings openly without fear of judgment or disclosure to others.
What is the cancelation policy?
If you must cancel or reschedule please provide 48 hour notice. Full payment is required for late cancelation ( less than 48 hours’ notice ) or non-attendance.
What is the difference between counselling, psychotherapy and psychoanalysis?
Counselling, psychotherapy, and psychoanalysis are all forms of therapy aimed at helping individuals address emotional, psychological, and behavioural issues. Counselling provides short-term, solution-focused support for specific life challenges, while psychotherapy delves deeper into underlying psychological issues and may be longer-term. Psychoanalysis, the most intensive form, focuses on uncovering unconscious conflicts and often involves long-term exploration. Each approach offers distinct benefits and is tailored to individual needs and preferences, ranging from practical coping strategies to profound insight and personal transformation.